Sword bean
Dry or uncooked
Canavalia gladiata
345.63 calories, 29.9 grams protein, 54.7 grams carbohydrate, and 0.8 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
345.63
calories
Protein
29.9g
Carbs
54.7g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 29.9 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 54.7 g |
| Dietary fiber | 14.2 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 113.0 mg |
| Iron | 6.51 mg |
| Magnesium | 176.0 mg |
| Phosphorus | 407.0 mg |
| Potassium | 1,254.0 mg |
| Sodium | 13.0 mg |
| Zinc | 2.79 mg |
| Copper | 0.89 mg |
| Manganese | 1.39 mg |
| Selenium | 8.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 6.0 mcg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.25 mg |
| Pantothenic acid (B5) | 1.10 mg |
| Vitamin B6 | 0.40 mg |
| Folate, DFE | 482.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 95.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sword bean, seeds, dried, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0300190 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.