Tamarind
Raw
287 calories, 3.4 grams protein, 75.0 grams carbohydrate, and 0.7 grams fat for 1 serving · 120 g.
Nutrition overview
1 serving · 120 g · Raw
Tamarind provides 287 calories, 3.4 g protein, 75.0 g carbs, and 0.7 g fat per 1 serving · 120 g.
287
calories
Protein
3.4g
Carbs
75.0g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.4 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 75.0 g |
| Dietary fiber | 6.1 g |
| Total sugars | 46.6 g |
| Minerals | |
| Calcium | 88.8 mg |
| Iron | 3.36 mg |
| Magnesium | 110.4 mg |
| Phosphorus | 135.6 mg |
| Potassium | 753.6 mg |
| Sodium | 33.6 mg |
| Zinc | 0.12 mg |
| Copper | 0.10 mg |
| Manganese | 0.44 mg |
| Selenium | 1.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.4 mcg |
| Vitamin C | 4.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 3.4 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.33 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 16.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tamarinds, raw
USDA FoodData Central SR Legacy
Record 167763 · 98% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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