Starchy Vegetables, Roots and TubersBasic Food

Tannia

Raw

Xanthosoma sagittifolium

Nutrition overview

100 g reference · Raw

Tannia provides 107 calories, 1.3 g protein, 19.3 g carbs, and 0.4 g fat per 100 g reference.

107

calories

Protein

1.3g

Carbs

19.3g

Fat

0.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.3 g
Total fat	0.4 g
Total carbohydrate (by difference)	19.3 g
Dietary fiber	3.3 g
Total sugars	0.2 g
Minerals
Calcium	14.0 mg
Iron	0.60 mg
Magnesium	22.0 mg
Phosphorus	55.0 mg
Potassium	480.0 mg
Sodium	4.0 mg
Zinc	0.60 mg
Copper	0.18 mg
Manganese	0.50 mg
Selenium	0.9 mcg
Vitamins
Vitamin A, RAE	1.3 mcg
Vitamin C	16.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin K1 (phylloquinone)	1.4 mcg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.30 mg
Pantothenic acid (B5)	0.48 mg
Vitamin B6	0.28 mg
Folate, DFE	19.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	17.4 mg

Nutrition records and methodology

Primary calorie record

Tannia, raw

McCance and Widdowson's Composition of Foods Integrated Dataset

Record 13-375 · 100% match

Contributing sources

McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring