Tepary bean
Raw
Phaseolus acutifolius
375 calories, 20.2 grams protein, 62.7 grams carbohydrate, and 1.1 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Tepary bean provides 375 calories, 20.2 g protein, 62.7 g carbs, and 1.1 g fat per 100 g reference.
375
calories
Protein
20.2g
Carbs
62.7g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 20.2 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 62.7 g |
| Dietary fiber | 17.0 g |
| Total sugars | 24.6 g |
| Minerals | |
| Calcium | 111.8 mg |
| Iron | 6.58 mg |
| Magnesium | 147.6 mg |
| Phosphorus | 483.1 mg |
| Potassium | 1,091.4 mg |
| Sodium | 22.4 mg |
| Zinc | 5.55 mg |
| Copper | 0.79 mg |
| Manganese | 1.83 mg |
| Selenium | 8.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 170.0 mcg |
| Vitamin C | 178.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 110.9 mcg |
| Thiamin (B1) | 1.19 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 9.35 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.76 mg |
| Folate, DFE | 290.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 127.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Terapy bean, White, seeds, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0300224 · 100% match
- Reported
- 5
- Estimated
- 24
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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