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CaloriePlate
FruitBasic Food

Tropical almond fruit

Raw

Terminalia catappa

60.84 calories, 1.1 grams protein, 14.1 grams carbohydrate, and 0.0 grams fat for 100 grams.

Nutrition overview

100 g · Raw

60.84

calories

Protein

1.1g

Carbs

14.1g

Fat

0.0g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein1.1 g
Total fat0.0 g
Total carbohydrate (by difference)14.1 g
Dietary fiber2.0 g
Total sugars10.7 g
Minerals
Calcium16.4 mg
Iron0.22 mg
Magnesium15.0 mg
Phosphorus21.0 mg
Potassium177.0 mg
Sodium4.0 mg
Zinc0.09 mg
Copper0.05 mg
Manganese0.18 mg
Selenium0.2 mcg
Vitamins
Vitamin A, RAE5.0 mcg
Vitamin C48.8 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K1 (phylloquinone)0.4 mcg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.04 mg
Niacin (B3)0.35 mg
Pantothenic acid (B5)0.20 mg
Vitamin B60.07 mg
Folate, DFE16.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total7.6 mg

View data sources

Nutrition records and methodology

Primary calorie record

Terminalia catappa red-variety fresh fruit pulp

Proximate Composition and Basic Phytochemical Assessment of Two Common Varieties of Terminalia catappa (Indian Almond)

Record doi-10.4314/just.v29i2.46217; table-1; red-pulp · 100% match

Reported
4
Estimated
25
Assumed zero
0
Calculated
0

Contributing sources

  • Proximate Composition and Basic Phytochemical Assessment of Two Common Varieties of Terminalia catappa (Indian Almond)

    Journal of Science and Technology (Ghana) · 29(2), 2009

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.