Turkey egg
Raw
135 calories, 10.8 grams protein, 0.9 grams carbohydrate, and 9.4 grams fat for 1 serving · 79 g.
Nutrition overview
1 serving · 79 g · Raw
Turkey egg provides 135 calories, 10.8 g protein, 0.9 g carbs, and 9.4 g fat per 1 serving · 79 g.
135
calories
Protein
10.8g
Carbs
0.9g
Fat
9.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.8 g |
| Total fat | 9.4 g |
| Total carbohydrate (by difference) | 0.9 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 78.2 mg |
| Iron | 3.24 mg |
| Magnesium | 10.3 mg |
| Phosphorus | 134.3 mg |
| Potassium | 112.2 mg |
| Sodium | 119.3 mg |
| Zinc | 1.25 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 27.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 131.1 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.02 mg |
| Pantothenic acid (B5) | 1.49 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 56.1 mcg |
| Vitamin B12 | 1.3 mcg |
| Other essential nutrient | |
| Choline, total | 300.7 mg |
Practical calorie guide
Calories by serving size
One turkey egg (79 g) has 135 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 19.75 g | 34 | 2.7 g | 0.2 g | 2.3 g |
| ½ serving | 39.5 g | 68 | 5.4 g | 0.5 g | 4.7 g |
| 1 serving | 79 g | 135 | 10.8 g | 0.9 g | 9.4 g |
| 2 servings | 158 g | 270 | 21.6 g | 1.8 g | 18.8 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, turkey, whole, fresh, raw
USDA FoodData Central SR Legacy
Record 172192 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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