Turtle egg
As sold
Testudines spp.
122 calories, 12.0 grams protein, 0.8 grams carbohydrate, and 8.2 grams fat for 100 grams.
Nutrition overview
100 g · As sold
122
calories
Protein
12.0g
Carbs
0.8g
Fat
8.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.0 g |
| Total fat | 8.2 g |
| Total carbohydrate (by difference) | 0.8 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 46.0 mg |
| Iron | 1.40 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 159.7 mg |
| Potassium | 150.0 mg |
| Sodium | 121.0 mg |
| Zinc | 1.70 mg |
| Copper | 0.00 mg |
| Manganese | 0.02 mg |
| Selenium | 27.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 156.2 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 2.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 61.6 mcg |
| Vitamin B12 | 0.9 mcg |
| Other essential nutrient | |
| Choline, total | 290.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Egg, turtle, whole
Pacific Islands Food Composition Tables, Second Edition
Record N015 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.