Ulluco
Raw
Ullucus tuberosus
48.342 calories, 1.5 grams protein, 9.2 grams carbohydrate, and 0.0 grams fat for 100 grams.
Nutrition overview
100 g · Raw
48.342
calories
Protein
1.5g
Carbs
9.2g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 9.2 g |
| Dietary fiber | 2.3 g |
| Total sugars | 2.9 g |
| Minerals | |
| Calcium | 28.8 mg |
| Iron | 0.56 mg |
| Magnesium | 23.3 mg |
| Phosphorus | 46.1 mg |
| Potassium | 363.4 mg |
| Sodium | 5.6 mg |
| Zinc | 0.24 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 9.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 1.1 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 16.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Ulluco, tuber, unpeeled, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0200118 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.