Umbu
Raw
Spondias tuberosa
37 calories, 0.8 grams protein, 9.4 grams carbohydrate, and 0.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
37
calories
Protein
0.8g
Carbs
9.4g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.8 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 9.4 g |
| Dietary fiber | 2.0 g |
| Total sugars | 6.8 g |
| Minerals | |
| Calcium | 11.6 mg |
| Iron | 0.09 mg |
| Magnesium | 11.3 mg |
| Phosphorus | 13.4 mg |
| Potassium | 151.0 mg |
| Sodium | 1.8 mg |
| Zinc | 0.42 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 0.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.8 mcg |
| Vitamin C | 24.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.3 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 7.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Brazilian fruit,´Umbu´, raw, Brazil
Brazilian Food Composition Table (TBCA), English database
Record BRC0089C · 100% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Brazilian Food Composition Table (TBCA), English database
Food Research Center (FoRC), University of São Paulo (USP) · live database accessed 2026-07-12 · Official website; reuse terms not stated on downloaded pages
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.