Uxi
Raw
Endopleura uchi
325.3 calories, 2.0 grams protein, 23.6 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
325.3
calories
Protein
2.0g
Carbs
23.6g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 23.6 g |
| Dietary fiber | 4.4 g |
| Total sugars | 16.3 g |
| Minerals | |
| Calcium | 24.0 mg |
| Iron | 0.60 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 448.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.10 mg |
| Copper | 0.09 mg |
| Manganese | 0.12 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 10.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.8 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Endopleura uchi fresh pulp
Nutritional characterization, antioxidant activity and bergenin content of the pulp of Endopleura uchi
Record overall-average/p.258 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutritional characterization, antioxidant activity and bergenin content of the pulp of Endopleura uchi
Acta Amazonica · 2023; 53(3):254-263; DOI 10.1590/1809-4392202202462
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.