Velvet apple
Raw
Diospyros blancoi
88 calories, 0.6 grams protein, 20.8 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
88
calories
Protein
0.6g
Carbs
20.8g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.6 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 20.8 g |
| Dietary fiber | 4.1 g |
| Total sugars | 14.2 g |
| Minerals | |
| Calcium | 46.0 mg |
| Iron | 0.60 mg |
| Magnesium | 18.1 mg |
| Phosphorus | 18.0 mg |
| Potassium | 251.8 mg |
| Sodium | 3.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.07 mg |
| Manganese | 0.11 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 16.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 4.7 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.30 mg |
| Pantothenic acid (B5) | 0.30 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 17.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Velvet apple
Philippine Food Composition Tables online database
Record E029 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Philippine Food Composition Tables online database
DOST Food and Nutrition Research Institute · live database · DOST-FNRI website terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.