Legumes and PulsesBasic Food
Velvet bean
Dry or uncooked
Mucuna pruriens
334 calories, 28.8 grams protein, 54.3 grams carbohydrate, and 4.7 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
334
calories
Protein
28.8g
Carbs
54.3g
Fat
4.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 28.8 g |
| Total fat | 4.7 g |
| Total carbohydrate (by difference) | 54.3 g |
| Dietary fiber | 20.4 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 96.0 mg |
| Iron | 5.40 mg |
| Magnesium | 129.0 mg |
| Phosphorus | 401.0 mg |
| Potassium | 987.0 mg |
| Sodium | 0.0 mg |
| Zinc | 3.10 mg |
| Copper | 1.57 mg |
| Manganese | 1.55 mg |
| Selenium | 8.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 5.7 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.79 mg |
| Folate, DFE | 140.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 89.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Velvet bean, dry, raw
West African Food Composition Table
Record 03_059 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.