Sea VegetablesBasic Food
Wakame
Raw
Undaria pinnatifida
45 calories, 3.0 grams protein, 9.1 grams carbohydrate, and 0.6 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Wakame provides 45 calories, 3.0 g protein, 9.1 g carbs, and 0.6 g fat per 100 g reference.
45
calories
Protein
3.0g
Carbs
9.1g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 9.1 g |
| Dietary fiber | 0.5 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 150.0 mg |
| Iron | 2.18 mg |
| Magnesium | 107.0 mg |
| Phosphorus | 80.0 mg |
| Potassium | 50.0 mg |
| Sodium | 872.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.28 mg |
| Manganese | 1.40 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 18.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 5.3 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic acid (B5) | 0.70 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 196.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seaweed, wakame, raw
USDA FoodData Central SR Legacy
Record 170496 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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