Starchy Vegetables, Roots and TubersBasic Food

Water chestnut

Raw

Nutrition overview

1 serving · 62 g · Raw

Water chestnut provides 60 calories, 0.9 g protein, 14.8 g carbs, and 0.1 g fat per 1 serving · 62 g.

calories

Protein

0.9g

Carbs

14.8g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.9 g
Total fat	0.1 g
Total carbohydrate (by difference)	14.8 g
Dietary fiber	1.9 g
Total sugars	3.0 g
Minerals
Calcium	6.8 mg
Iron	0.04 mg
Magnesium	13.6 mg
Phosphorus	39.1 mg
Potassium	362.1 mg
Sodium	8.7 mg
Zinc	0.31 mg
Copper	0.20 mg
Manganese	0.21 mg
Selenium	0.4 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	2.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin K1 (phylloquinone)	0.2 mcg
Thiamin (B1)	0.09 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	0.62 mg
Pantothenic acid (B5)	0.30 mg
Vitamin B6	0.20 mg
Folate, DFE	9.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	22.4 mg

Practical calorie guide

1/2 cup slices of water chestnut (62 g) has 60 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	15.5 g	15	0.2 g	3.7 g	0.0 g
½ serving	31 g	30	0.4 g	7.4 g	0.0 g
1 serving	62 g	60	0.9 g	14.8 g	0.1 g
2 servings	124 g	120	1.7 g	29.7 g	0.1 g

Nutrition records and methodology

Primary calorie record

Waterchestnuts, chinese, (matai), raw

USDA FoodData Central SR Legacy

Record 170066 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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