White sapote
Raw
Casimiroa edulis
74 calories, 1.5 grams protein, 18.9 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
74
calories
Protein
1.5g
Carbs
18.9g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.5 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 18.9 g |
| Dietary fiber | 3.1 g |
| Total sugars | 15.2 g |
| Minerals | |
| Calcium | 13.0 mg |
| Iron | 0.20 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 220.0 mg |
| Sodium | 2.8 mg |
| Zinc | 0.20 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 16.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
White sapote, raw
Standard Tables of Food Composition in Japan
Record 07128 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.