Winged bean tuber
Raw
Psophocarpus tetragonolobus
148 calories, 11.6 grams protein, 28.1 grams carbohydrate, and 0.9 grams fat for 100 grams.
Nutrition overview
100 g · Raw
148
calories
Protein
11.6g
Carbs
28.1g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.6 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 28.1 g |
| Dietary fiber | 4.4 g |
| Total sugars | 4.9 g |
| Minerals | |
| Calcium | 30.0 mg |
| Iron | 2.00 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 45.0 mg |
| Potassium | 586.0 mg |
| Sodium | 35.0 mg |
| Zinc | 1.39 mg |
| Copper | 1.39 mg |
| Manganese | 0.53 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 2.0 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.64 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 25.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Winged bean tuber, raw
USDA FoodData Central SR Legacy
Record 170070 · 98% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.