Starchy Vegetables, Roots and TubersBasic Food

Winged bean tuber

Raw

Psophocarpus tetragonolobus

Nutrition overview

100 g reference · Raw

Winged bean tuber provides 148 calories, 11.6 g protein, 28.1 g carbs, and 0.9 g fat per 100 g reference.

148

calories

Protein

11.6g

Carbs

28.1g

Fat

0.9g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	11.6 g
Total fat	0.9 g
Total carbohydrate (by difference)	28.1 g
Dietary fiber	4.4 g
Total sugars	4.9 g
Minerals
Calcium	30.0 mg
Iron	2.00 mg
Magnesium	24.0 mg
Phosphorus	45.0 mg
Potassium	586.0 mg
Sodium	35.0 mg
Zinc	1.39 mg
Copper	1.39 mg
Manganese	0.53 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	2.0 mcg
Thiamin (B1)	0.38 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	1.64 mg
Pantothenic acid (B5)	0.12 mg
Vitamin B6	0.08 mg
Folate, DFE	19.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	25.1 mg

Nutrition records and methodology

Primary calorie record

Winged bean tuber, raw

USDA FoodData Central SR Legacy

Record 170070 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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