Wood apple
Raw
Limonia acidissima
78 calories, 3.1 grams protein, 13.9 grams carbohydrate, and 3.6 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Wood apple provides 78 calories, 3.1 g protein, 13.9 g carbs, and 3.6 g fat per 100 g reference.
78
calories
Protein
3.1g
Carbs
13.9g
Fat
3.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.1 g |
| Total fat | 3.6 g |
| Total carbohydrate (by difference) | 13.9 g |
| Dietary fiber | 5.2 g |
| Total sugars | 8.7 g |
| Minerals | |
| Calcium | 18.7 mg |
| Iron | 0.28 mg |
| Magnesium | 20.9 mg |
| Phosphorus | 20.5 mg |
| Potassium | 287.4 mg |
| Sodium | 3.9 mg |
| Zinc | 0.16 mg |
| Copper | 0.10 mg |
| Manganese | 0.11 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.8 mcg |
| Vitamin C | 22.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 4.3 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 18.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.1 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of wood apple (100 g) has 78 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 78 | 3.1 g | 13.9 g | 3.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wood Apple (Limonia acidissima)
Indian Food Composition Tables 2017
Record E067 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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