Starchy Vegetables, Roots and TubersBasic Food

Yacon

Raw

Smallanthus sonchifolius

Nutrition overview

100 g reference · Raw

Yacon provides 54 calories, 0.6 g protein, 12.4 g carbs, and 0.3 g fat per 100 g reference.

calories

Protein

0.6g

Carbs

12.4g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.6 g
Total fat	0.3 g
Total carbohydrate (by difference)	12.4 g
Dietary fiber	1.1 g
Total sugars	2.6 g
Minerals
Calcium	11.0 mg
Iron	0.20 mg
Magnesium	8.0 mg
Phosphorus	31.0 mg
Potassium	240.0 mg
Sodium	0.0 mg
Zinc	0.10 mg
Copper	0.07 mg
Manganese	0.07 mg
Selenium	0.5 mcg
Vitamins
Vitamin A, RAE	2.0 mcg
Vitamin C	3.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	1.1 mcg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	1.00 mg
Pantothenic acid (B5)	0.02 mg
Vitamin B6	0.08 mg
Folate, DFE	9.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.4 mg

Nutrition records and methodology

Primary calorie record

Yacon, tuber, raw

Standard Tables of Food Composition in Japan

Record 02054 · 100% match

Contributing sources

Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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