Arepa
As sold
Zea mays
170 calories, 8.9 grams protein, 43.9 grams carbohydrate, and 3.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
170
calories
Protein
8.9g
Carbs
43.9g
Fat
3.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.9 g |
| Total fat | 3.6 g |
| Total carbohydrate (by difference) | 43.9 g |
| Dietary fiber | 4.0 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 163.0 mg |
| Iron | 2.70 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 126.0 mg |
| Potassium | 142.0 mg |
| Sodium | 430.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.15 mg |
| Manganese | 0.63 mg |
| Selenium | 16.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 5.7 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 132.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Arepa de maíz amarillo, asado
Tabla de Composicion de Alimentos Colombianos 2015
Record A22; consecutive-3; composition-page-115 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tabla de Composicion de Alimentos Colombianos 2015
Instituto Colombiano de Bienestar Familiar / Ministerio de Salud y Proteccion Social · 2015
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.