Breads and FlatbreadsBasic Food
Bagel
As sold
Triticum aestivum
301 calories, 9.8 grams protein, 52.7 grams carbohydrate, and 4.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
301
calories
Protein
9.8g
Carbs
52.7g
Fat
4.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 9.8 g |
| Total fat | 4.6 g |
| Total carbohydrate (by difference) | 52.7 g |
| Dietary fiber | 2.7 g |
| Total sugars | 6.5 g |
| Minerals | |
| Calcium | 37.3 mg |
| Iron | 1.83 mg |
| Magnesium | 36.3 mg |
| Phosphorus | 111.0 mg |
| Potassium | 122.0 mg |
| Sodium | 410.0 mg |
| Zinc | 0.95 mg |
| Copper | 0.17 mg |
| Manganese | 0.84 mg |
| Selenium | 26.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 5.4 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.5 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.30 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 94.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 19.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, bagel
ANSES-CIQUAL French Food Composition Table
Record 7258 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.