Bagel
As sold
Triticum aestivum
85 calories, 2.8 grams protein, 14.9 grams carbohydrate, and 1.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Bagel provides 85 calories, 2.8 g protein, 14.9 g carbs, and 1.3 g fat per 1 serving · 28.35 g.
85
calories
Protein
2.8g
Carbs
14.9g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.8 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 14.9 g |
| Dietary fiber | 0.8 g |
| Total sugars | 1.8 g |
| Minerals | |
| Calcium | 10.6 mg |
| Iron | 0.52 mg |
| Magnesium | 10.3 mg |
| Phosphorus | 31.5 mg |
| Potassium | 34.6 mg |
| Sodium | 116.2 mg |
| Zinc | 0.27 mg |
| Copper | 0.05 mg |
| Manganese | 0.24 mg |
| Selenium | 7.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.4 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 26.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.6 mg |
Practical calorie guide
Calories by serving size
One oz of bagel (28.35 g) has 85 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 21 | 0.7 g | 3.7 g | 0.3 g |
| ½ serving | 14.17 g | 43 | 1.4 g | 7.5 g | 0.6 g |
| 1 serving | 28.35 g | 85 | 2.8 g | 14.9 g | 1.3 g |
| 2 servings | 56.7 g | 171 | 5.6 g | 29.9 g | 2.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, bagel
ANSES-CIQUAL French Food Composition Table
Record 7258 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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