Basic Food group
Breads and Flatbreads
Generic unfilled breads, rolls, flatbreads and plain grain cakes. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
40 foods
Browse breads and flatbreads
Default calories are shown per 100 g
Arepa
Complete nutrition
170cal
Bagel
Complete nutrition
301cal
Baguette
Complete nutrition
287cal
Bread
27 specific foods
Cassava flatbread
Complete nutrition
299cal
Chapati
Complete nutrition
222cal
Ciabatta
Complete nutrition
271cal
Corn tortilla
Complete nutrition
316cal
Cornbread
Complete nutrition
287cal
Crispbread
Complete nutrition
422cal
Crumpet
Complete nutrition
222cal
English muffin
Complete nutrition
227cal
Flatbread
12 specific foods
Focaccia
Complete nutrition
249cal
Hardtack
Complete nutrition
393cal
Injera
Complete nutrition
136cal
Lavash
Complete nutrition
284cal
Lefse
Complete nutrition
218cal
Mantou
Complete nutrition
248cal
Matzo
Complete nutrition
395cal
Millet bread
Complete nutrition
304cal
Multigrain bread
Complete nutrition
265cal
Naan
Complete nutrition
293cal
Oat bread
Complete nutrition
269cal
Paratha
Complete nutrition
333cal
Persian wheat flatbread
Complete nutrition
258cal
Pita bread
Complete nutrition
249cal
Plain bread roll
Complete nutrition
250cal
Potato bread
Complete nutrition
266cal
Puffed rice cake
Complete nutrition
392cal
Pumpernickel bread
Complete nutrition
250cal
Rice bread
Complete nutrition
255cal
Rye bread
Complete nutrition
259cal
Soda bread
Complete nutrition
261cal
Sorghum bread
Complete nutrition
238cal
Sourdough bread
Complete nutrition
300cal
Sprouted-grain bread
Complete nutrition
188cal
Wheat flour tortilla
Complete nutrition
320cal
White wheat bread
Complete nutrition
238cal
Whole-wheat bread
Complete nutrition
254cal