Basic Food group
Breads and Flatbreads
Generic unfilled breads, rolls, flatbreads and plain grain cakes. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
40 foods
Browse breads and flatbreads
Default calories are shown per serving
Arepa
Complete nutrition
48cal / serving28.35 g
Bagel
Complete nutrition
85cal / serving28.35 g
Baguette
Complete nutrition
81cal / serving28.35 g
Bread
27 specific foods
Cassava flatbread
Complete nutrition
85cal / serving28.35 g
Chapati
Complete nutrition
63cal / serving28.35 g
Ciabatta
Complete nutrition
77cal / serving28.35 g
Corn tortilla
Complete nutrition
90cal / serving28.35 g
Cornbread
Complete nutrition
81cal / serving28.35 g
Crispbread
Complete nutrition
120cal / serving28.35 g
Crumpet
Complete nutrition
63cal / serving28.35 g
English muffin
Complete nutrition
132cal / serving58 g
Flatbread
12 specific foods
Focaccia
Complete nutrition
142cal / serving57 g
Hardtack
Complete nutrition
111cal / serving28.35 g
Injera
Complete nutrition
39cal / serving28.35 g
Lavash
Complete nutrition
81cal / serving28.35 g
Lefse
Complete nutrition
62cal / serving28.35 g
Mantou
Complete nutrition
70cal / serving28.35 g
Matzo
Complete nutrition
111cal / serving28 g
Millet bread
Complete nutrition
86cal / serving28.35 g
Multigrain bread
Complete nutrition
95cal / serving36 g
Naan
Complete nutrition
83cal / serving28.35 g
Oat bread
Complete nutrition
75cal / serving28 g
Paratha
Complete nutrition
94cal / serving28.35 g
Persian wheat flatbread
Complete nutrition
73cal / serving28.35 g
Pita bread
Complete nutrition
71cal / serving28.35 g
Plain bread roll
Complete nutrition
71cal / serving28.35 g
Potato bread
Complete nutrition
85cal / serving32 g
Puffed rice cake
Complete nutrition
12cal / serving3 g
Pumpernickel bread
Complete nutrition
80cal / serving32 g
Rice bread
Complete nutrition
72cal / serving28.35 g
Rye bread
Complete nutrition
83cal / serving32 g
Soda bread
Complete nutrition
74cal / serving28.35 g
Sorghum bread
Complete nutrition
67cal / serving28.35 g
Sourdough bread
Complete nutrition
85cal / serving28.35 g
Sprouted-grain bread
Complete nutrition
53cal / serving28.35 g
Wheat flour tortilla
Complete nutrition
91cal / serving28.35 g
White wheat bread
Complete nutrition
67cal / serving28 g
Whole-wheat bread
Complete nutrition
91cal / serving36 g