Cassava flatbread
As sold
Manihot esculenta
299 calories, 2.5 grams protein, 71.2 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · As sold
299
calories
Protein
2.5g
Carbs
71.2g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.5 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 71.2 g |
| Dietary fiber | 3.4 g |
| Total sugars | 3.2 g |
| Minerals | |
| Calcium | 31.0 mg |
| Iron | 0.50 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 51.0 mg |
| Potassium | 507.0 mg |
| Sodium | 1,185.0 mg |
| Zinc | 0.64 mg |
| Copper | 0.19 mg |
| Manganese | 0.42 mg |
| Selenium | 1.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 28.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 3.6 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 40.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 44.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Casabe, cassava bread
USDA FoodData Central FNDDS 2021-2023
Record 2709566 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.