Ciabatta
As sold
Triticum aestivum
271 calories, 10.2 grams protein, 44.2 grams carbohydrate, and 3.9 grams fat for 100 grams.
Nutrition overview
100 g · As sold
271
calories
Protein
10.2g
Carbs
44.2g
Fat
3.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.2 g |
| Total fat | 3.9 g |
| Total carbohydrate (by difference) | 44.2 g |
| Dietary fiber | 3.3 g |
| Total sugars | 3.1 g |
| Minerals | |
| Calcium | 121.0 mg |
| Iron | 1.40 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 152.0 mg |
| Sodium | 350.0 mg |
| Zinc | 0.70 mg |
| Copper | 0.09 mg |
| Manganese | 0.60 mg |
| Selenium | 19.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 7.2 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 158.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 20.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, ciabatta
McCance and Widdowson's Composition of Foods Integrated Dataset
Record 11-969 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.