Chapati
Cooked, method unspecified
Triticum aestivum
222.375717 calories, 7.0 grams protein, 21.3 grams carbohydrate, and 0.9 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, method unspecified
222.375717
calories
Protein
7.0g
Carbs
21.3g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.0 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 21.3 g |
| Dietary fiber | 2.1 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 15.2 mg |
| Iron | 0.56 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 71.1 mg |
| Potassium | 94.2 mg |
| Sodium | 600.1 mg |
| Zinc | 0.48 mg |
| Copper | 0.22 mg |
| Manganese | 1.09 mg |
| Selenium | 6.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.2 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 23.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
CHAPATI, HOME-MADE
Fineli Open Data basic package 1
Record 35077 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.