Breads and FlatbreadsBasic Food
Corn tortilla
As sold
Zea mays
316 calories, 6.1 grams protein, 60.5 grams carbohydrate, and 5.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
316
calories
Protein
6.1g
Carbs
60.5g
Fat
5.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.1 g |
| Total fat | 5.6 g |
| Total carbohydrate (by difference) | 60.5 g |
| Dietary fiber | 3.6 g |
| Total sugars | 2.4 g |
| Minerals | |
| Calcium | 23.0 mg |
| Iron | 0.81 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 280.0 mg |
| Potassium | 120.0 mg |
| Sodium | 430.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.09 mg |
| Manganese | 0.31 mg |
| Selenium | 21.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 5.8 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 4.5 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.93 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 101.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 21.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Maize/corn tortilla wrap, to be filled
ANSES-CIQUAL French Food Composition Table
Record 7813 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.