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CaloriePlate
Barley
Grains and PseudograinsBasic Food

Pearled barley

Dry or uncooked

176 calories, 5.0 grams protein, 38.9 grams carbohydrate, and 0.6 grams fat for 1 serving · 50 g.

Nutrition overview

1 serving · 50 g · Dry or uncooked

Barley provides 176 calories, 5.0 g protein, 38.9 g carbs, and 0.6 g fat per 1 serving · 50 g.

176

calories

Protein

5.0g

Carbs

38.9g

Fat

0.6g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein5.0 g
Total fat0.6 g
Total carbohydrate (by difference)38.9 g
Dietary fiber7.8 g
Total sugars0.4 g
Minerals
Calcium14.5 mg
Iron1.25 mg
Magnesium39.5 mg
Phosphorus110.5 mg
Potassium140.0 mg
Sodium4.5 mg
Zinc1.07 mg
Copper0.21 mg
Manganese0.66 mg
Selenium18.9 mcg
Vitamins
Vitamin A, RAE0.5 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin K1 (phylloquinone)1.1 mcg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.06 mg
Niacin (B3)2.30 mg
Pantothenic acid (B5)0.14 mg
Vitamin B60.13 mg
Folate, DFE11.5 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total18.9 mg

View data sources

Nutrition records and methodology

Primary calorie record

Barley, pearled, raw

USDA FoodData Central SR Legacy

Record 170284 · 100% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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