Grains and PseudograinsBasic Food

Hulled barley

Dry or uncooked

Nutrition overview

1 serving · 46 g · Dry or uncooked

Barley provides 163 calories, 5.7 g protein, 33.8 g carbs, and 1.1 g fat per 1 serving · 46 g.

163

calories

Protein

5.7g

Carbs

33.8g

Fat

1.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.7 g
Total fat	1.1 g
Total carbohydrate (by difference)	33.8 g
Dietary fiber	8.0 g
Total sugars	0.4 g
Minerals
Calcium	15.2 mg
Iron	1.66 mg
Magnesium	61.2 mg
Phosphorus	121.4 mg
Potassium	207.9 mg
Sodium	5.5 mg
Zinc	1.27 mg
Copper	0.23 mg
Manganese	0.89 mg
Selenium	17.3 mcg
Vitamins
Vitamin A, RAE	0.5 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	1.0 mcg
Thiamin (B1)	0.30 mg
Riboflavin (B2)	0.13 mg
Niacin (B3)	2.12 mg
Pantothenic acid (B5)	0.13 mg
Vitamin B6	0.15 mg
Folate, DFE	8.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	6.0 mg

Nutrition records and methodology

Primary calorie record

Barley, hulled

USDA FoodData Central SR Legacy

Record 170283 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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