Black gram
Dry or uncooked
Vigna mungo
176 calories, 13.0 grams protein, 30.5 grams carbohydrate, and 0.8 grams fat for 1 serving · 51.75 g.
Nutrition overview
1 serving · 51.75 g · Dry or uncooked
Black gram provides 176 calories, 13.0 g protein, 30.5 g carbs, and 0.8 g fat per 1 serving · 51.75 g.
176
calories
Protein
13.0g
Carbs
30.5g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.0 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 30.5 g |
| Dietary fiber | 9.5 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 71.4 mg |
| Iron | 3.92 mg |
| Magnesium | 138.2 mg |
| Phosphorus | 196.1 mg |
| Potassium | 508.7 mg |
| Sodium | 19.7 mg |
| Zinc | 1.73 mg |
| Copper | 0.51 mg |
| Manganese | 0.79 mg |
| Selenium | 4.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.9 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 111.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 45.9 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of black gram (51.75 g) has 176 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 12.94 g | 44 | 3.3 g | 7.6 g | 0.2 g |
| ½ serving | 25.88 g | 88 | 6.5 g | 15.3 g | 0.4 g |
| 1 serving | 51.75 g | 176 | 13.0 g | 30.5 g | 0.8 g |
| 2 servings | 103.5 g | 353 | 26.1 g | 61.1 g | 1.7 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dry or uncooked | 1/4 cup dry · 51.75 g | 176 cal | 341 cal |
| Cooked, boiled | 1/2 cup cooked · 90 g | 95 cal | 105 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mungo beans, mature seeds, raw
USDA FoodData Central SR Legacy
Record 174259 · 96% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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