Bread wheat flour
As sold
Triticum aestivum
372 calories, 14.3 grams protein, 72.8 grams carbohydrate, and 1.7 grams fat for 100 grams.
Nutrition overview
100 g · As sold
372
calories
Protein
14.3g
Carbs
72.8g
Fat
1.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.3 g |
| Total fat | 1.7 g |
| Total carbohydrate (by difference) | 72.8 g |
| Dietary fiber | 12.0 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 19.0 mg |
| Iron | 5.55 mg |
| Magnesium | 35.9 mg |
| Phosphorus | 124.0 mg |
| Potassium | 127.0 mg |
| Sodium | 3.0 mg |
| Zinc | 1.06 mg |
| Copper | 0.19 mg |
| Manganese | 0.75 mg |
| Selenium | 33.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 2.1 mcg |
| Thiamin (B1) | 0.95 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 6.56 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 37.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 17.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, bread, white, enriched, unbleached
USDA FoodData Central Foundation Foods
Record 790146 · 100% match
- Reported
- 18
- Estimated
- 11
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.