Flours, Meals and StarchesBasic Food
Cake and pastry wheat flour
As sold
Triticum aestivum
355 calories, 8.4 grams protein, 79.0 grams carbohydrate, and 0.8 grams fat for 100 grams.
Nutrition overview
100 g · As sold
355
calories
Protein
8.4g
Carbs
79.0g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.4 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 79.0 g |
| Dietary fiber | 2.5 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 21.2 mg |
| Iron | 1.38 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 88.7 mg |
| Potassium | 144.0 mg |
| Sodium | 39.0 mg |
| Zinc | 0.75 mg |
| Copper | 0.15 mg |
| Manganese | 0.54 mg |
| Selenium | 2.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.84 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wheat flour, type 45 (for pastry)
ANSES-CIQUAL French Food Composition Table
Record 9440 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.