Chickpea flour
As sold
Cicer arietinum
387 calories, 22.4 grams protein, 57.8 grams carbohydrate, and 6.7 grams fat for 100 grams.
Nutrition overview
100 g · As sold
387
calories
Protein
22.4g
Carbs
57.8g
Fat
6.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.4 g |
| Total fat | 6.7 g |
| Total carbohydrate (by difference) | 57.8 g |
| Dietary fiber | 10.8 g |
| Total sugars | 10.9 g |
| Minerals | |
| Calcium | 45.0 mg |
| Iron | 4.86 mg |
| Magnesium | 166.0 mg |
| Phosphorus | 318.0 mg |
| Potassium | 846.0 mg |
| Sodium | 64.0 mg |
| Zinc | 2.81 mg |
| Copper | 0.91 mg |
| Manganese | 1.60 mg |
| Selenium | 8.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 9.1 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.76 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.49 mg |
| Folate, DFE | 437.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Chickpea flour (besan)
USDA FoodData Central SR Legacy
Record 174288 · 96% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.