Chickpea flour
As sold
Cicer arietinum
89 calories, 5.1 grams protein, 13.3 grams carbohydrate, and 1.5 grams fat for 1 serving · 23 g.
Nutrition overview
1 serving · 23 g · As sold
Chickpea flour provides 89 calories, 5.1 g protein, 13.3 g carbs, and 1.5 g fat per 1 serving · 23 g.
89
calories
Protein
5.1g
Carbs
13.3g
Fat
1.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.1 g |
| Total fat | 1.5 g |
| Total carbohydrate (by difference) | 13.3 g |
| Dietary fiber | 2.5 g |
| Total sugars | 2.5 g |
| Minerals | |
| Calcium | 10.4 mg |
| Iron | 1.12 mg |
| Magnesium | 38.2 mg |
| Phosphorus | 73.1 mg |
| Potassium | 194.6 mg |
| Sodium | 14.7 mg |
| Zinc | 0.65 mg |
| Copper | 0.21 mg |
| Manganese | 0.37 mg |
| Selenium | 1.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.5 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.1 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.41 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 100.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.1 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of chickpea flour (23 g) has 89 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 5.75 g | 22 | 1.3 g | 3.3 g | 0.4 g |
| ½ serving | 11.5 g | 45 | 2.6 g | 6.6 g | 0.8 g |
| 1 serving | 23 g | 89 | 5.1 g | 13.3 g | 1.5 g |
| 2 servings | 46 g | 178 | 10.3 g | 26.6 g | 3.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Chickpea flour (besan)
USDA FoodData Central SR Legacy
Record 174288 · 96% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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