Coconut flour
As sold
Cocos nucifera
120 calories, 4.6 grams protein, 16.7 grams carbohydrate, and 4.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Coconut flour provides 120 calories, 4.6 g protein, 16.7 g carbs, and 4.3 g fat per 1 serving · 28.35 g.
120
calories
Protein
4.6g
Carbs
16.7g
Fat
4.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.6 g |
| Total fat | 4.3 g |
| Total carbohydrate (by difference) | 16.7 g |
| Dietary fiber | 9.7 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 10.2 mg |
| Iron | 2.27 mg |
| Magnesium | 70.2 mg |
| Phosphorus | 143.8 mg |
| Potassium | 591.9 mg |
| Sodium | 13.3 mg |
| Zinc | 1.05 mg |
| Copper | 0.59 mg |
| Manganese | 1.50 mg |
| Selenium | 7.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 23.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.3 mg |
Practical calorie guide
Calories by serving size
One oz of coconut flour (28.35 g) has 120 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 30 | 1.1 g | 4.2 g | 1.1 g |
| ½ serving | 14.17 g | 60 | 2.3 g | 8.3 g | 2.2 g |
| 1 serving | 28.35 g | 120 | 4.6 g | 16.7 g | 4.3 g |
| 2 servings | 56.7 g | 240 | 9.2 g | 33.4 g | 8.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, coconut
USDA FoodData Central Foundation Foods
Record 2515382 · 98% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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