Coconut flour
As sold
Cocos nucifera
423.62737 calories, 16.1 grams protein, 58.9 grams carbohydrate, and 15.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
423.62737
calories
Protein
16.1g
Carbs
58.9g
Fat
15.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.1 g |
| Total fat | 15.3 g |
| Total carbohydrate (by difference) | 58.9 g |
| Dietary fiber | 34.2 g |
| Total sugars | 1.1 g |
| Minerals | |
| Calcium | 36.0 mg |
| Iron | 8.02 mg |
| Magnesium | 247.7 mg |
| Phosphorus | 507.2 mg |
| Potassium | 2,088.0 mg |
| Sodium | 46.9 mg |
| Zinc | 3.70 mg |
| Copper | 2.08 mg |
| Manganese | 5.29 mg |
| Selenium | 26.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 2.0 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 2.83 mg |
| Pantothenic acid (B5) | 2.31 mg |
| Vitamin B6 | 0.52 mg |
| Folate, DFE | 83.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, coconut
USDA FoodData Central Foundation Foods
Record 2515382 · 98% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.