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Flours, Meals and StarchesBasic Food

Corn bran

As sold

Zea mays

43 calories, 1.6 grams protein, 16.3 grams carbohydrate, and 0.2 grams fat for 1 serving · 19 g.

Nutrition overview

1 serving · 19 g · As sold

Corn bran provides 43 calories, 1.6 g protein, 16.3 g carbs, and 0.2 g fat per 1 serving · 19 g.

43

calories

Protein

1.6g

Carbs

16.3g

Fat

0.2g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein1.6 g
Total fat0.2 g
Total carbohydrate (by difference)16.3 g
Dietary fiber15.0 g
Total sugars0.0 g
Minerals
Calcium8.0 mg
Iron0.53 mg
Magnesium12.2 mg
Phosphorus13.7 mg
Potassium8.4 mg
Sodium1.3 mg
Zinc0.30 mg
Copper0.05 mg
Manganese0.03 mg
Selenium3.1 mcg
Vitamins
Vitamin A, RAE0.8 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K1 (phylloquinone)0.1 mcg
Thiamin (B1)0.00 mg
Riboflavin (B2)0.02 mg
Niacin (B3)0.52 mg
Pantothenic acid (B5)0.12 mg
Vitamin B60.03 mg
Folate, DFE0.8 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total3.4 mg

View data sources

Nutrition records and methodology

Primary calorie record

Corn bran, crude

USDA FoodData Central SR Legacy

Record 170289 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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