Flours, Meals and StarchesBasic Food
Corn bran
As sold
Zea mays
224 calories, 8.4 grams protein, 85.6 grams carbohydrate, and 0.9 grams fat for 100 grams.
Nutrition overview
100 g · As sold
224
calories
Protein
8.4g
Carbs
85.6g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.4 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 85.6 g |
| Dietary fiber | 79.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 42.0 mg |
| Iron | 2.79 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 44.0 mg |
| Sodium | 7.0 mg |
| Zinc | 1.56 mg |
| Copper | 0.25 mg |
| Manganese | 0.14 mg |
| Selenium | 16.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 4.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 4.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 18.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Corn bran, crude
USDA FoodData Central SR Legacy
Record 170289 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.