Flours, Meals and StarchesBasic Food
Corn flour
As sold
Zea mays
362 calories, 5.6 grams protein, 82.8 grams carbohydrate, and 1.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
362
calories
Protein
5.6g
Carbs
82.8g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.6 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 82.8 g |
| Dietary fiber | 1.9 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 2.0 mg |
| Iron | 0.91 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 90.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.14 mg |
| Manganese | 0.06 mg |
| Selenium | 6.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.66 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 37.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 17.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Maize/corn flour
ANSES-CIQUAL French Food Composition Table
Record 9545 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.