Cornbread
As sold
Zea mays
81 calories, 1.9 grams protein, 12.2 grams carbohydrate, and 2.8 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Cornbread provides 81 calories, 1.9 g protein, 12.2 g carbs, and 2.8 g fat per 1 serving · 28.35 g.
81
calories
Protein
1.9g
Carbs
12.2g
Fat
2.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.9 g |
| Total fat | 2.8 g |
| Total carbohydrate (by difference) | 12.2 g |
| Dietary fiber | 0.4 g |
| Total sugars | 1.9 g |
| Minerals | |
| Calcium | 57.5 mg |
| Iron | 0.76 mg |
| Magnesium | 5.7 mg |
| Phosphorus | 45.1 mg |
| Potassium | 40.3 mg |
| Sodium | 137.5 mg |
| Zinc | 0.17 mg |
| Copper | 0.02 mg |
| Manganese | 0.57 mg |
| Selenium | 2.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 11.9 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 2.1 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 28.3 mcg |
| Vitamin B12 | 0.1 mcg |
| Other essential nutrient | |
| Choline, total | 9.4 mg |
Practical calorie guide
Calories by serving size
One oz of cornbread (28.35 g) has 81 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 20 | 0.5 g | 3.0 g | 0.7 g |
| ½ serving | 14.17 g | 41 | 0.9 g | 6.1 g | 1.4 g |
| 1 serving | 28.35 g | 81 | 1.9 g | 12.2 g | 2.8 g |
| 2 servings | 56.7 g | 163 | 3.7 g | 24.3 g | 5.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cornbread, made from home recipe
USDA FoodData Central FNDDS 2021-2023
Record FDC-2707811; food-code-52202060; nutrient-208 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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