Cornbread
As sold
Zea mays
287 calories, 6.6 grams protein, 42.9 grams carbohydrate, and 9.8 grams fat for 100 grams.
Nutrition overview
100 g · As sold
287
calories
Protein
6.6g
Carbs
42.9g
Fat
9.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.6 g |
| Total fat | 9.8 g |
| Total carbohydrate (by difference) | 42.9 g |
| Dietary fiber | 1.5 g |
| Total sugars | 6.9 g |
| Minerals | |
| Calcium | 203.0 mg |
| Iron | 2.68 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 159.0 mg |
| Potassium | 142.0 mg |
| Sodium | 485.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.05 mg |
| Manganese | 2.00 mg |
| Selenium | 9.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 42.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K1 (phylloquinone) | 7.5 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 2.43 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 100.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Other essential nutrient | |
| Choline, total | 33.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cornbread, made from home recipe
USDA FoodData Central FNDDS 2021-2023
Record FDC-2707811; food-code-52202060; nutrient-208 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.