Cornmeal
As sold
Zea mays
339.627151 calories, 8.5 grams protein, 77.1 grams carbohydrate, and 1.7 grams fat for 100 grams.
Nutrition overview
100 g · As sold
339.627151
calories
Protein
8.5g
Carbs
77.1g
Fat
1.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.5 g |
| Total fat | 1.7 g |
| Total carbohydrate (by difference) | 77.1 g |
| Dietary fiber | 3.0 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 2.0 mg |
| Iron | 0.54 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 95.0 mg |
| Potassium | 130.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.60 mg |
| Copper | 0.08 mg |
| Manganese | 0.14 mg |
| Selenium | 7.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 2.1 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.00 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cornmeal (polenta), uncooked
Australian Food Composition Database
Record F003230 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.