Cowpea flour
Dry or uncooked
Vigna unguiculata
111 calories, 2.1 grams protein, 18.8 grams carbohydrate, and 0.9 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Cowpea flour provides 111 calories, 2.1 g protein, 18.8 g carbs, and 0.9 g fat per 1 serving · 28.35 g.
111
calories
Protein
2.1g
Carbs
18.8g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.1 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 18.8 g |
| Dietary fiber | 4.4 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 17.5 mg |
| Iron | 1.63 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 221.8 mg |
| Potassium | 171.0 mg |
| Sodium | 1.2 mg |
| Zinc | 0.94 mg |
| Copper | 0.12 mg |
| Manganese | 1.70 mg |
| Selenium | 13.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 15.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cowpea, Cream, water-soaked, dehulled, oven-dried, milled, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0300926 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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