Cowpea flour
Dry or uncooked
Vigna unguiculata
393.241463 calories, 7.5 grams protein, 66.2 grams carbohydrate, and 3.1 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
393.241463
calories
Protein
7.5g
Carbs
66.2g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.5 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 66.2 g |
| Dietary fiber | 15.4 g |
| Total sugars | 1.5 g |
| Minerals | |
| Calcium | 61.8 mg |
| Iron | 5.77 mg |
| Magnesium | 250.5 mg |
| Phosphorus | 782.3 mg |
| Potassium | 603.2 mg |
| Sodium | 4.3 mg |
| Zinc | 3.31 mg |
| Copper | 0.43 mg |
| Manganese | 6.00 mg |
| Selenium | 48.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 3.4 mcg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic acid (B5) | 1.59 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 55.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 34.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cowpea, Cream, water-soaked, dehulled, oven-dried, milled, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0300926 · 100% match
- Reported
- 3
- Estimated
- 26
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.