Crispbread
As sold
Secale cereale; Triticum spp.
422 calories, 10.5 grams protein, 47.1 grams carbohydrate, and 9.7 grams fat for 100 grams.
Nutrition overview
100 g · As sold
422
calories
Protein
10.5g
Carbs
47.1g
Fat
9.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.5 g |
| Total fat | 9.7 g |
| Total carbohydrate (by difference) | 47.1 g |
| Dietary fiber | 12.5 g |
| Total sugars | 3.5 g |
| Minerals | |
| Calcium | 29.0 mg |
| Iron | 2.00 mg |
| Magnesium | 99.0 mg |
| Phosphorus | 165.4 mg |
| Potassium | 340.0 mg |
| Sodium | 410.0 mg |
| Zinc | 1.70 mg |
| Copper | 0.16 mg |
| Manganese | 0.37 mg |
| Selenium | 37.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 2.3 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 5.70 mg |
| Pantothenic acid (B5) | 1.19 mg |
| Vitamin B6 | 0.12 mg |
| Folate, DFE | 133.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Crispbread, wholemeal
Pacific Islands Food Composition Tables, Second Edition
Record B043 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.