Crispbread
As sold
Secale cereale; Triticum spp.
120 calories, 3.0 grams protein, 13.3 grams carbohydrate, and 2.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Crispbread provides 120 calories, 3.0 g protein, 13.3 g carbs, and 2.7 g fat per 1 serving · 28.35 g.
120
calories
Protein
3.0g
Carbs
13.3g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 13.3 g |
| Dietary fiber | 3.5 g |
| Total sugars | 1.0 g |
| Minerals | |
| Calcium | 8.2 mg |
| Iron | 0.57 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 46.9 mg |
| Potassium | 96.4 mg |
| Sodium | 116.2 mg |
| Zinc | 0.48 mg |
| Copper | 0.05 mg |
| Manganese | 0.10 mg |
| Selenium | 10.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 37.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Crispbread, wholemeal
Pacific Islands Food Composition Tables, Second Edition
Record B043 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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