Defatted soy flour
As sold
Glycine max
339 calories, 51.1 grams protein, 32.9 grams carbohydrate, and 3.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
339
calories
Protein
51.1g
Carbs
32.9g
Fat
3.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 51.1 g |
| Total fat | 3.3 g |
| Total carbohydrate (by difference) | 32.9 g |
| Dietary fiber | 24.3 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 338.0 mg |
| Iron | 7.34 mg |
| Magnesium | 313.0 mg |
| Phosphorus | 726.0 mg |
| Potassium | 2,480.0 mg |
| Sodium | 2.0 mg |
| Zinc | 4.44 mg |
| Copper | 1.51 mg |
| Manganese | 3.81 mg |
| Selenium | 45.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K1 (phylloquinone) | 2.0 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.43 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.62 mg |
| Folate, DFE | 82.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, soy, defatted
USDA FoodData Central Foundation Foods
Record 1104705 · 98% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.