Plain Fermented and Preserved StaplesBasic Food

Doenjang

Fermented or pickled

Glycine max

Nutrition overview

100 g reference · Fermented or pickled

Doenjang provides 193 calories, 12.8 g protein, 20.2 g carbs, and 6.0 g fat per 100 g reference.

193

calories

Protein

12.8g

Carbs

20.2g

Fat

6.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.8 g
Total fat	6.0 g
Total carbohydrate (by difference)	20.2 g
Dietary fiber	5.4 g
Total sugars	6.2 g
Minerals
Calcium	57.0 mg
Iron	2.49 mg
Magnesium	48.0 mg
Phosphorus	159.0 mg
Potassium	212.0 mg
Sodium	3,728.0 mg
Zinc	2.56 mg
Copper	0.42 mg
Manganese	0.86 mg
Selenium	7.0 mcg
Vitamins
Vitamin A, RAE	4.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	29.3 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.23 mg
Niacin (B3)	0.91 mg
Pantothenic acid (B5)	0.34 mg
Vitamin B6	0.20 mg
Folate, DFE	19.0 mcg
Vitamin B12	0.1 mcg
Other essential nutrient
Choline, total	72.2 mg

Nutrition records and methodology

Primary calorie record

Doenjang

Korean Food Composition Database 10.4

Record R0120020009a · 100% match

Contributing sources

Korean Food Composition Database 10.4
Rural Development Administration, Republic of Korea · 10.4
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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