Fermented corn flour
Dry or uncooked
Zea mays
50 calories, 1.0 grams protein, 11.0 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
50
calories
Protein
1.0g
Carbs
11.0g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 11.0 g |
| Dietary fiber | 1.0 g |
| Total sugars | 5.9 g |
| Minerals | |
| Calcium | 20.0 mg |
| Iron | 2.38 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 91.2 mg |
| Potassium | 416.4 mg |
| Sodium | 29.4 mg |
| Zinc | 0.43 mg |
| Copper | 0.14 mg |
| Manganese | 0.33 mg |
| Selenium | 7.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 10.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 23.1 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 57.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yellow Ogi / organic fermented cornmeal flour
Yellow Ogi / organic fermented cornmeal flour
Record Yellow Ogi 500 g · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Yellow Ogi / organic fermented cornmeal flour
Poshy Foods · 500 g product · Manufacturer website terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.