Plain Fermented and Preserved StaplesBasic Food

Fermented corn flour

Dry or uncooked

Zea mays

Nutrition overview

1 serving · 28.35 g · Dry or uncooked

Fermented corn flour provides 14 calories, 0.3 g protein, 3.1 g carbs, and 0.1 g fat per 1 serving · 28.35 g.

calories

Protein

0.3g

Carbs

3.1g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.3 g
Total fat	0.1 g
Total carbohydrate (by difference)	3.1 g
Dietary fiber	0.3 g
Total sugars	1.7 g
Minerals
Calcium	5.7 mg
Iron	0.67 mg
Magnesium	11.3 mg
Phosphorus	25.8 mg
Potassium	118.0 mg
Sodium	8.3 mg
Zinc	0.12 mg
Copper	0.04 mg
Manganese	0.09 mg
Selenium	2.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	2.9 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	6.5 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	0.26 mg
Pantothenic acid (B5)	0.10 mg
Vitamin B6	0.06 mg
Folate, DFE	5.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	16.2 mg

Nutrition records and methodology

Primary calorie record

Yellow Ogi / organic fermented cornmeal flour

Record Yellow Ogi 500 g · 100% match

Contributing sources

Yellow Ogi / organic fermented cornmeal flour
Poshy Foods · 500 g product · Manufacturer website terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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