Fermented cassava fufu
Fermented or pickled
Manihot esculenta
165 calories, 1.0 grams protein, 40.5 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Fermented or pickled
165
calories
Protein
1.0g
Carbs
40.5g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 40.5 g |
| Dietary fiber | 1.7 g |
| Total sugars | 15.6 g |
| Minerals | |
| Calcium | 20.0 mg |
| Iron | 0.90 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 28.0 mg |
| Potassium | 208.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.07 mg |
| Manganese | 0.62 mg |
| Selenium | 5.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 27.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 21.8 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 69.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Other essential nutrient | |
| Choline, total | 53.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cassava, fermented paste from white cassava flour (wet fufu)
West African Food Composition Table
Record 02_041 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.