Plain Fermented and Preserved StaplesBasic Food

Fermented cassava fufu

Fermented or pickled

Manihot esculenta

Nutrition overview

1 serving · 28.35 g · Fermented or pickled

Fermented cassava fufu provides 47 calories, 0.3 g protein, 11.5 g carbs, and 0.1 g fat per 1 serving · 28.35 g.

calories

Protein

0.3g

Carbs

11.5g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.3 g
Total fat	0.1 g
Total carbohydrate (by difference)	11.5 g
Dietary fiber	0.5 g
Total sugars	4.4 g
Minerals
Calcium	5.7 mg
Iron	0.26 mg
Magnesium	5.4 mg
Phosphorus	7.9 mg
Potassium	59.0 mg
Sodium	1.1 mg
Zinc	0.16 mg
Copper	0.02 mg
Manganese	0.18 mg
Selenium	1.5 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	7.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	6.2 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.23 mg
Pantothenic acid (B5)	0.07 mg
Vitamin B6	0.01 mg
Folate, DFE	19.6 mcg
Vitamin B12	0.2 mcg
Other essential nutrient
Choline, total	15.2 mg

Nutrition records and methodology

Primary calorie record

Cassava, fermented paste from white cassava flour (wet fufu)

West African Food Composition Table

Record 02_041 · 100% match

Contributing sources

West African Food Composition Table
FAO/INFOODS · 2019
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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