Basic Food group
Plain Fermented and Preserved Staples
Generic fermented, brined or concentrated staples without recipe-style additions. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
25 foods
Browse plain fermented and preserved staples
Default calories are shown per 100 g
Attieke
Complete nutrition
196cal
Brined cucumber pickle
Complete nutrition
10cal
Capers in brine
Complete nutrition
23cal
Doenjang
Complete nutrition
193cal
Fermented black soybeans
Complete nutrition
143cal
Fermented cassava fufu
Complete nutrition
165cal
Fermented corn flour
Complete nutrition
50cal
Fermented mustard greens
Complete nutrition
16cal
Fermented soybean paste
3 specific foods
Fermented tofu
Complete nutrition
116cal
Gari
Complete nutrition
340cal
Miso
Complete nutrition
198cal
Natto
Complete nutrition
211cal
Ogi
Complete nutrition
52cal
Preserved lemon
Complete nutrition
24cal
Red yeast rice
Complete nutrition
330cal
Rice koji
Complete nutrition
286cal
Sauerkraut
Complete nutrition
19cal
Sourdough starter
Complete nutrition
175cal
Soy sauce
Complete nutrition
40cal
Tamari
Complete nutrition
60cal
Tauco
Complete nutrition
184cal
Tomato paste
Complete nutrition
89cal
Tomato puree
Complete nutrition
35cal
Umeboshi
Complete nutrition
33cal







