Basic Food group
Plain Fermented and Preserved Staples
Generic fermented, brined or concentrated staples without recipe-style additions. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
25 foods
Browse plain fermented and preserved staples
Default calories are shown per serving
Attieke
Complete nutrition
196cal / serving100 g
Brined cucumber pickle
Complete nutrition
3cal / serving28.35 g
Capers in brine
Complete nutrition
7cal / serving28.35 g
Doenjang
Complete nutrition
193cal / serving100 g
Fermented black soybeans
Complete nutrition
41cal / serving28.35 g
Fermented cassava fufu
Complete nutrition
47cal / serving28.35 g
Fermented corn flour
Complete nutrition
14cal / serving28.35 g
Fermented mustard greens
Complete nutrition
5cal / serving28.35 g
Fermented soybean paste
3 specific foods
Fermented tofu
Complete nutrition
33cal / serving28.35 g
Gari
Complete nutrition
340cal / serving100 g
Miso
Complete nutrition
34cal / serving17 g
Natto
Complete nutrition
60cal / serving28.35 g
Ogi
Complete nutrition
15cal / serving28.35 g
Preserved lemon
Complete nutrition
7cal / serving28.35 g
Red yeast rice
Complete nutrition
330cal / serving100 g
Rice koji
Complete nutrition
286cal / serving100 g
Sauerkraut
Complete nutrition
5cal / serving28.35 g
Sourdough starter
Complete nutrition
175cal / serving100 g
Soy sauce
Complete nutrition
40cal / serving100 g
Tamari
Complete nutrition
11cal / serving18 g
Tauco
Complete nutrition
184cal / serving100 g
Tomato paste
Complete nutrition
89cal / serving100 g
Tomato puree
Complete nutrition
10cal / serving28.35 g
Umeboshi
Complete nutrition
9cal / serving28.35 g