Durum wheat flour
As sold
Triticum durum
98 calories, 2.4 grams protein, 21.9 grams carbohydrate, and 0.5 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Durum wheat flour provides 98 calories, 2.4 g protein, 21.9 g carbs, and 0.5 g fat per 1 serving · 28.35 g.
98
calories
Protein
2.4g
Carbs
21.9g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.4 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 21.9 g |
| Dietary fiber | 3.6 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 11.3 mg |
| Iron | 1.13 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 66.5 mg |
| Potassium | 123.0 mg |
| Sodium | 3.4 mg |
| Zinc | 0.61 mg |
| Copper | 0.10 mg |
| Manganese | 0.33 mg |
| Selenium | 4.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.97 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 10.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.1 mg |
Practical calorie guide
Calories by serving size
One oz of durum wheat flour (28.35 g) has 98 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 25 | 0.6 g | 5.5 g | 0.1 g |
| ½ serving | 14.17 g | 49 | 1.2 g | 11.0 g | 0.3 g |
| 1 serving | 28.35 g | 98 | 2.4 g | 21.9 g | 0.5 g |
| 2 servings | 56.7 g | 197 | 4.8 g | 43.9 g | 1.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Durum wheat flour
The Danish Food Composition Database (FRIDA)
Record 1512 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
The Danish Food Composition Database (FRIDA)
DTU National Food Institute · 6.1 · DTU terms; reproduce with clear source attribution
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to durum wheat flour
Acorn flour
Flours, Meals and Starches
142cal / serving28.35 g
All-purpose wheat flour
Flours, Meals and Starches
105cal / serving28.35 g
Almond flour
Flours, Meals and Starches
164cal / serving28.35 g
Amaranth flour
Flours, Meals and Starches
107cal / serving28.35 g
Arrowroot starch
Flours, Meals and Starches
114cal / serving32 g
Barley bran
Flours, Meals and Starches
85cal / serving28.35 g