Einkorn flour
Dry or uncooked
Triticum monococcum
94 calories, 3.8 grams protein, 18.9 grams carbohydrate, and 0.5 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Einkorn flour provides 94 calories, 3.8 g protein, 18.9 g carbs, and 0.5 g fat per 1 serving · 28.35 g.
94
calories
Protein
3.8g
Carbs
18.9g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.8 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 18.9 g |
| Dietary fiber | 1.9 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 1.02 mg |
| Magnesium | 26.5 mg |
| Phosphorus | 68.4 mg |
| Potassium | 78.4 mg |
| Sodium | 0.0 mg |
| Zinc | 4.25 mg |
| Copper | 0.04 mg |
| Manganese | 0.57 mg |
| Selenium | 12.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.13 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 14.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.1 mg |
Practical calorie guide
Calories by serving size
One oz of einkorn flour (28.35 g) has 94 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 24 | 0.9 g | 4.7 g | 0.1 g |
| ½ serving | 14.17 g | 47 | 1.9 g | 9.5 g | 0.2 g |
| 1 serving | 28.35 g | 94 | 3.8 g | 18.9 g | 0.5 g |
| 2 servings | 56.7 g | 189 | 7.5 g | 37.8 g | 0.9 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
100% ORGANIC EINKORN ALL-PURPOSE FLOUR
USDA Global Branded Food Products Database
Record FDC-2664168; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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