English muffin
As sold
Triticum aestivum
132 calories, 5.1 grams protein, 25.6 grams carbohydrate, and 1.0 grams fat for 1 serving · 58 g.
Nutrition overview
1 serving · 58 g · As sold
English muffin provides 132 calories, 5.1 g protein, 25.6 g carbs, and 1.0 g fat per 1 serving · 58 g.
132
calories
Protein
5.1g
Carbs
25.6g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.1 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 25.6 g |
| Dietary fiber | 2.0 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 94.5 mg |
| Iron | 2.32 mg |
| Magnesium | 13.9 mg |
| Phosphorus | 53.4 mg |
| Potassium | 63.2 mg |
| Sodium | 246.5 mg |
| Zinc | 0.61 mg |
| Copper | 0.08 mg |
| Manganese | 0.43 mg |
| Selenium | 13.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.36 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 76.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.3 mg |
Practical calorie guide
Calories by serving size
One muffin of english muffin (58 g) has 132 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 14.5 g | 33 | 1.3 g | 6.4 g | 0.2 g |
| ½ serving | 29 g | 66 | 2.6 g | 12.8 g | 0.5 g |
| 1 serving | 58 g | 132 | 5.1 g | 25.6 g | 1.0 g |
| 2 servings | 116 g | 263 | 10.3 g | 51.2 g | 2.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Muffin, English
USDA FoodData Central FNDDS 2021-2023
Record 2707698 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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