Farina
Dry or uncooked
Triticum aestivum
369 calories, 10.6 grams protein, 78.0 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
369
calories
Protein
10.6g
Carbs
78.0g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.6 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 78.0 g |
| Dietary fiber | 1.9 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 14.0 mg |
| Iron | 1.50 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 88.0 mg |
| Potassium | 94.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.69 mg |
| Selenium | 23.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 6.4 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Cereals, farina, unenriched, dry
USDA FoodData Central SR Legacy
Record 173916 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.