Flours, Meals and StarchesBasic Food
Fava bean flour
Dry or uncooked
Vicia faba
310 calories, 22.4 grams protein, 64.6 grams carbohydrate, and 2.3 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
310
calories
Protein
22.4g
Carbs
64.6g
Fat
2.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.4 g |
| Total fat | 2.3 g |
| Total carbohydrate (by difference) | 64.6 g |
| Dietary fiber | 12.1 g |
| Total sugars | 1.6 g |
| Minerals | |
| Calcium | 67.0 mg |
| Iron | 4.63 mg |
| Magnesium | 231.1 mg |
| Phosphorus | 393.0 mg |
| Potassium | 556.6 mg |
| Sodium | 3.9 mg |
| Zinc | 3.43 mg |
| Copper | 0.40 mg |
| Manganese | 2.10 mg |
| Selenium | 12.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 4.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 6.6 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 2.84 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 51.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Habas, harina de
Tablas Peruanas de Composicion de Alimentos
Record T51 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.