Plain Fermented and Preserved StaplesBasic Food

Fermented mustard greens

Fermented or pickled

Brassica juncea

Nutrition overview

1 serving · 28.35 g · Fermented or pickled

Fermented mustard greens provides 5 calories, 0.4 g protein, 0.7 g carbs, and 0.0 g fat per 1 serving · 28.35 g.

calories

Protein

0.4g

Carbs

0.7g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.4 g
Total fat	0.0 g
Total carbohydrate (by difference)	0.7 g
Dietary fiber	0.3 g
Total sugars	0.3 g
Minerals
Calcium	30.6 mg
Iron	0.26 mg
Magnesium	3.5 mg
Phosphorus	70.3 mg
Potassium	68.7 mg
Sodium	189.1 mg
Zinc	0.04 mg
Copper	0.02 mg
Manganese	0.03 mg
Selenium	0.2 mcg
Vitamins
Vitamin A, RAE	14.5 mcg
Vitamin C	5.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	1.0 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.11 mg
Pantothenic acid (B5)	0.01 mg
Vitamin B6	0.01 mg
Folate, DFE	0.7 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	2.5 mg

Nutrition records and methodology

Primary calorie record

Mustard lvs, pickled (Mustasa dahon, buro)

Philippine Food Composition Tables online database

Record D281 / report 3560 · 100% match

Contributing sources

Philippine Food Composition Tables online database
DOST Food and Nutrition Research Institute · live database · DOST-FNRI website terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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