Fermented mustard greens
Fermented or pickled
Brassica juncea
16 calories, 1.4 grams protein, 2.3 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Fermented or pickled
16
calories
Protein
1.4g
Carbs
2.3g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 2.3 g |
| Dietary fiber | 1.1 g |
| Total sugars | 1.2 g |
| Minerals | |
| Calcium | 108.0 mg |
| Iron | 0.90 mg |
| Magnesium | 12.4 mg |
| Phosphorus | 248.0 mg |
| Potassium | 242.3 mg |
| Sodium | 667.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.07 mg |
| Manganese | 0.09 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 51.0 mcg |
| Vitamin C | 20.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 3.6 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 2.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mustard lvs, pickled (Mustasa dahon, buro)
Philippine Food Composition Tables online database
Record D281 / report 3560 · 100% match
- Reported
- 14
- Estimated
- 15
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Philippine Food Composition Tables online database
DOST Food and Nutrition Research Institute · live database · DOST-FNRI website terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.