Plain Fermented and Preserved StaplesBasic Food

Fermented tofu

Fermented or pickled

Glycine max

Nutrition overview

1 serving · 28.35 g · Fermented or pickled

Fermented tofu provides 33 calories, 2.5 g protein, 1.2 g carbs, and 2.3 g fat per 1 serving · 28.35 g.

calories

Protein

2.5g

Carbs

1.2g

Fat

2.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.5 g
Total fat	2.3 g
Total carbohydrate (by difference)	1.2 g
Dietary fiber	0.3 g
Total sugars	0.5 g
Minerals
Calcium	13.0 mg
Iron	0.56 mg
Magnesium	14.7 mg
Phosphorus	20.7 mg
Potassium	21.3 mg
Sodium	814.5 mg
Zinc	0.44 mg
Copper	0.11 mg
Manganese	0.33 mg
Selenium	4.9 mcg
Vitamins
Vitamin A, RAE	2.3 mcg
Vitamin C	0.1 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	4.4 mcg
Thiamin (B1)	0.04 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	0.11 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.03 mg
Folate, DFE	8.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	10.8 mg

Nutrition records and methodology

Primary calorie record

Tofu, fuyu, salted and fermented (prepared with magnesium chloride)

Canadian Nutrient File

Record 3333 · 100% match

Contributing sources

Canadian Nutrient File
Health Canada · 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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