Plain Fermented and Preserved StaplesBasic Food
Fermented tofu
Fermented or pickled
Glycine max
116 calories, 8.9 grams protein, 4.4 grams carbohydrate, and 8.0 grams fat for 100 grams.
Nutrition overview
100 g · Fermented or pickled
116
calories
Protein
8.9g
Carbs
4.4g
Fat
8.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.9 g |
| Total fat | 8.0 g |
| Total carbohydrate (by difference) | 4.4 g |
| Dietary fiber | 1.0 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 46.0 mg |
| Iron | 1.98 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 73.0 mg |
| Potassium | 75.0 mg |
| Sodium | 2,873.0 mg |
| Zinc | 1.56 mg |
| Copper | 0.38 mg |
| Manganese | 1.17 mg |
| Selenium | 17.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 8.1 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 15.4 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 29.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 38.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tofu, fuyu, salted and fermented (prepared with magnesium chloride)
Canadian Nutrient File
Record 3333 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.